1. Gently brush dry hair and part into sections ( this is a pre-wash/pre-shampoo oil treatment).

2. Massage hair with finger tips or scalp massager- wonderful benefit to increase blood circulation.

3. Place a few drops of hair oil onto your hands and rub into the scalp for 30 sec-1min to promote blood circulation.

You can use your hands or scalp massager to massage oil into the scalp, this method is great to increase blood flow to the scalp which will promote hair growth.

4. Cover your head with a hair cap.

5. Leave hair oil 1-4 hours for best results.

6. Wash your hair with a good quality shampoo 2x and follow with conditioner.

It is best to brush your hair before oiling and not after. Moreover, brush your hair when dry, when your hair is wet it is vulnerable and more susceptible to breakage.

2-3 times a week.

You should wash your hair twice with shampoo after hair oil.

You can get a trim every 2-3 months to remove split ends.

A scalp massager is great to increase blood flow to the scalp which will promote healthy hair growth. Also it helps to remove buildup from products when shampooing hair.

A scalp massager is also a great nightly routine (on dry hair without oiling) also great when washing/shampooing your hair. Remember to use gently strokes and do not be rough when using a scalp massager.

Wash hair in lukewarm water and not hot water.

Wash your hair 2-3 times a week, the less the better. The more often you wash your hair it will strip your hair of moisture and in return dry your and lead to breakage.

It is a great benefit to use leave in conditioner after you wash your hair it will help detangle your hair therefore giving it less breakage.

Eat a high protein diet

Clean your hair brushes.

Take vitamins.

Brush your hair gently start from the bottom and work your way up

Do not sleep with wet hair, once again when wet it is in its most vulnerable state.

Use a microfiber hair towel vs a regular towel which is too aggressive on the hair.

Invest in good quality and clean hair products.